junior chef

Lunchbox Carrot Cake Pinwheels

If your kids are fans of carrot cake, these lunchbox wraps are sure to be a hit.  Slicing the wrap into pinwheels makes then perfect for bite sized bento lunches, and ideal for kids who go to schools that have a balanced day nutrition schedule.  Carrot cake wraps are easy enough to make that kids in the kitchen can prepare them almost on their own. 

 

Healthy Carrot Cake Wraps

Ingredients:

1 whole grain tortilla
1-2 Tbsp (15mL-30mL) spreadable cream cheese
1 small carrot, grated
1 Tbsp (15mL) raisins (optional)
1 Tbsp (15mL) sunflower seeds (or walnuts if your school is not nut-free)
Cinnamon (optional)
maple syrup or honey (optional)

 

Method:

1. Spread cream cheese evenly over tortilla. If you prefer things a bit sweeter, stir in a little maple syrup or honey to the cream cheese before spreading.

2. Sprinkle grated carrot evenly over cream cheese, and top with raisins, sunflower seeds, and shake of cinnamon, if desired.

3. Roll wrap up tightly.  Use a sharp knife to cut into pinwheels, and serve.

4. Enjoy!

Note: If you prefer, fold the sides of the wrap in roll up burrito style to keep filling contained.

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Lunchbox Cheese Muffins

These cheese muffins are perfect for packing in a school lunch, or even for days when you are bringing your lunch to work.  They are full of protein and fibre, and they are quck and easy to both make and eat.  Get your kids in the kitchen to help make them! Cooking with your junior chefs is a great way for kids to practice measuring, pouring, scooping, mixing, and math!

 

Lunchbox Cheese Muffins

Ingredients:

1/2 Cup plus one tablespoon all-purpose flour 
1/2 Cup whole-wheat flour 
2 Teaspoon baking powder 
1/8 Teaspoon salt 
1 Cup grated cheddar cheese (we like sharp cheddar, but any kind should work) 
2  eggs 
1/2 Cup milk 
1  green onion, chopped 
1/2  onion, chopped  (optional)
1/4 Teaspoon pepper 
1 Teaspoon dry mustard (optional)
 

Preparation:


1. Preheat oven to 350 °F (180 °C). Line muffin tins with paper muffin cups.

2. Combine first four ingredients in a big bowl and mix well. Stir in grated cheese.

3. In a medium bowl,  beat together eggs and remaining ingredients.

4. Make a well in dry ingredients, and pour in egg mixture. Stir until just combined. Spoon into prepared muffin tins.

5. Bake for 15 to 20 minutes, or until a toothpick inserted in the centre comes out clean.

(Yield: 9-12 muffins, depending on size.)

 

Note: this recipe is very flexible.  Feel free to add 1/2 chopped olives, 1/2 cup grated zucchini, 1/2 finely chopped blanched broccoli or 1/2 chopped spinach.  You could also substite cheddar for other varieties such as feta, and adjust spices to your family's preference. Dry mustard can easily be replaced with basil, oregano, or other flavours your kids love.

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Kids in the Kitchen - No Bake Mini Cheesecakes (Huckle's Berry Pies)

 

Yesterday the kids and I took advantage of the fact that local blueberries are in season and made mini no-bake blueberry cheesecake bites. There are so many benefits to getting kids involved in cooking. Cooking is a sensory experience that allows kids to smell, taste, touch, see, hear, and explore. Following a recipe teaches important math skills, and stirring, pouring and scooping help to develop fine motor skills. Kids who help with the preparation of a food are also more likely to try it. On top of those benefits, it can be a lot of fun for both parents and kids.

 

The kids love to watch Busytown Mysteries on Kids' CBC, and they are so excited that Huckle himself is attending our momstown 5th birthday celebrations in Ottawa. In honour of Huckle, we have named this treat "Huckle's Berry Pies". While we were not able to find actual huckleberries, blueberries are a close relative and good substitute.

 

 

Mini No Bake Blueberry Cheesecake

Ingredients:

Crust Ingredients:
20 mL (1 tbsp plus 1 tsp) melted butter or other solid oil
175 mL (3/4 cup) graham cracker crumbs

Filling:
1 250 gram package cream cheese, softened
175 mL (3/4 cup) cup icing sugar
30-40 mL (2-3 tbsp) milk
2 mL (1/2 tsp) vanilla extract
250 mL (1 cup) fresh blueberries or other fruit of choice

*note that the crust recipe we provide does require baking.  You can prepare the crusts in advance, or purchase prepared graham cracker tart shells to make the recipe entirely no bake

 

Method:

Prepare the crust

1. Preheat oven to 325 degrees.  Line a mini muffin tin with paper cups.

2. Use a fork or rubber spatula to mix together graham cracker crumbs and melted butter in a large bowl. Mixture should be well combined, and begin to clump together:

 

 

3. Spoon approximately 7 mLs (1 heaping tsp) of crumb mixture into each muffin cup.  Use the back of a spoon (the measuring spoon works great) to press the crumbs down:

 

 

4. Bake pie crusts for approximately 5 minutes, until colour just begins to darken. Remove from oven and allow to cool on a baking rack.

 

 

Prepare the filling

1. In a large bowl, beat together cream cheese, 30 mLs of milk, and vanilla until smooth.  A handheld electric mixer is great, but if you don't have one you can use a wooden spoon or rubber spatula.

2. Add icing sugar to cream cheese mixture, and stir until well combined.  It helps to add the icing sugar a little bit at a time. The mixture should be light and smooth.  If it seems too thick, add additional milk.

 

 

3. Spoon approximately 15 mLs (1 tbsp) of cream cheese mixture into each pie crust.

 

 

Top with blueberries:

 

 

4. Refrigerate cheesecakes for 1-2 hours, or until set.  You can skip this step and eat the cheesecakes as soon as you make them, but the filling may be a little runny.  You could also try placing the cheesecakes in the freezer for 10-15 minutes to quickly firm them up.


5. Enjoy! Store any remaining mini cheesecakes in a covered container in the fridge.

 

 

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Cat in the Hat Strawberry Yogurt Pops

Junior Chefs is a popular momstown program.  It supports our fitness and nutrition and early education goals, and it can be a great way to encourage kids to try new foods, and make more healthy food choices.  It is also a lot of fun, especially when what we are making has a theme.  Pears by themselves might not be touched, but when they are transformed into bunnies with raisin eyes and a cottage cheese tail, they are suddenly gobbled up.

 

The weather has been hot lately, and we have not wanted to turn on the oven.  Instead, we made "Cat in the Hat" inspired Strawberry Yogurt Pops:

 

 

 

Cat in the Hat Inspired Strawberry Yogurt Pops

Ingredients:

  • ripe strawberries
  • vanilla greek yogurt
  • granulated sugar or honey (optional)
  • white chocolate chips
  • unsweetened shredded coconut
  • round social tea cookies with holes in the centre (we used Voortman's Simply Social cookies)

You will also need:

  • popsicle sticks
  • dixie cups
  • bowls
  • a butter knife, a small spoon, and a fork or potato masher
  • tin foil (optional)

1. Wash, hull, and slice strawberries.  Place them in a medium to large bowl, and mash well with a fork or potato masher.  Taste, and sweeten with a bit of sugar or honey if desired.

 

 

 

2. Spoon a small layer (a few cenimeters) of strawberry mixture into the bottom of each dixie cup.  Place in the freezer for approximately 20 minutes.  Remove popsicles from freezer, and insert a popsicle stick into the centre of each one.  If desired, cover the top of the cups with tin foil and poke the popsicle stick through to keep it standing straight. Freeze for an additional 15 minutes.

 

3. Remove popsicles from freezer, and top each with a few centimetres of vanilla yogurt.  Return to freezer for appoximately 30 minutes. Continue adding a layer and freezing until cups are full, ending with a strawberry layer. 

 

4. Remove popsicles from freezer, and peel off paper cups (note, if the paper sticks, wait a few minutes and try peeling again). Melt a few tablespoons of white chocolate chips in the microvave, stirring every 30 seconds until chocolate is a spreadable consistency.  Spread a layer of chocolate onto a cookie, and top with coconut.  Insert a popsicle through the centre of a cookie, and press together.  The chocolate will harden and stick the cookie to the popsicle.

 

5. Repeat with remaining cookies and popsicles, and enjoy!

 

 

These popsicles are healthy enough (minus the cookie and chocolate layer), to be enjoyed for breakfast while you watch an episode of "The Cat in the Hat Knows a Lot About That" on Kids' CBC.  They are great for an afternoon snack while you read Dr. Suess books together.

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Cornish Pasties

Preparing and tasting foods that are popular in another country is a wonderful way to learn about that country's culture. From the types of ingredients common in the area to the methods of preparation used, foods are full of insights and teachable moments about what life is, or might have been like, in another are of the world.

As part of our virtual vacation to the United Kingdom, we prepared Cornish Pasties. A., age 8, was able to prepare the majority of the recipe on his own, and the final product was a hit with both the adults and the kids.

 

Cornish Pasties:

Ingredients:

Dough

2 1/2 cups all purpose flour

1 1/4 cups butter

1 tsp salt

 

Filling:

8 oz diced chuck steak or ground beef

1 potato, finely diced

1 carrot, finely diced

1 onion, finely chopped

1/4 cup of peas (optional)

1/4 cup water (if desired, dissolve a beef bouillon cube in the water)

salt and pepper to taste

 

Method:

Prepare the Dough

1. Add flour, salt and chilled cubed butter to food processor.  Pulse until the mixture looks like fine cornmeal.

2. Transfer mixture to a large bowl. Add 1/2 cup of water, and mix with a rubber spatula until the dough sticks together. If dough appears too dry, add extra water one tablespoon at a time until a smooth consistency is reached.

3. Divide dough in two, and wrap each piece tightly in plastic wrap. Refrigerate for a minimum of 2 hours, or for up to 3 days.

 

Prepare the Filling: (note, traditionally the filling is not precooked, but we prefer to soften the vegetables and brown the meat before preparing the pasties)

1. Heat a large frying pan over medium heat, and spray with cooking spray. Add onions, and fry until just golden. Add beef to onion mixture, and cook until browned.

 

 

2. Add carrots, potato, rutabaga, peas (if using), water or broth, and seasonings to pan. Cook for approximately 10 minutes.

3. Transfer filling to a bowl, and allow to cool slightly.

 

Prepare the pasties:

1. Preheat the oven to 425 degrees. Remove one package of dough out of the fridge. On a lightly floured surface, rough the dough out to 1/8 thickness.

2. Use a cookie cutter or large glass to cut dough into 6 inch circles.

 

 

3. Add approximately 1/3 cup of filling to center of each circle. Fold dough over and crimp the edges closed with a fork to seal. Prick the top of the pasty a few times with the tines of the fork, or use a knife to add a few slits to the top so that steam can escape.

 

 

4. Repeat with remaining dough and filling.

 

 

5. Transfer pasties to a cookie sheet lined with parchment paper.

 

 

6. Bake for 10 minutes at 425 degrees. Reduce oven heat to 375 degrees, and cook pasties for an additional hour, or until golden brown.

7. Remove pasties from the oven, and allow to cool for several minutes before eating. Enjoy!

 

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Flapjacks

Flapjacks are a traditional British dessert or snack bar. Like many "traditional" foods, opinions seems to differ on what makes a good flapjack. Some people prefer then crispy, while others think they should be soft and chewy. What does seem certain is that a British flapjack is a baked bar that includes oats, golden syrup, brown sugar, and butter. They are not entirely different than a baked granola bar, and can also include extra ingredients such as raisins and chocolate.

 

They are naturally wheat and egg free, and can easily be made dairy free by replacing the butter with a substitute such as vegan margarine or coconut oil. They can also be made gluten free if certified gluten free oats are used. They only a handful of ingredients, and are a great recipe to get your junior chefs cooking in the kitchen. Here's our familiy's recipe:

 

Flapjacks

Ingredients:

1/2 cup unsalted butter, cut into 8 pieces
1/2 cup golden brown sugar
1/4 cup golden syrup
2 2/3 cups quick-cooking oats (not instant or old-fashioned)
Pinch of salt
1/2 cup chocolate chips, raisins, or chopped dried fruit (optional)

Note: Golden syrup is a type of syrup made in the process of refining sugar cane.  It is popular in Great Britain, and can be found at some supermarkets, specialty foods stores, and British import shops in Canada.  The most common brand is "Lyle's Golden Syrup".  If you can't find it, honey, maple syrup, or corn syrup may be substituted, although the flavour will be different.

 

Method:


1. Preheat oven to 350°F. Line an 8 x 8 x 2-inch metal baking pan with aluminum foil, and butter the foil well.

2. Combine the first 3 ingredients in a medium saucepan. Stir constantly over medium-low heat until butter is melted, sugar is dissolved, and the mixture is smooth.

 

 

3. Remove from heat, and stir in oats and salt until mixture is well coated:

 

 

4. Stir in additional ingredients, if using.  We added semi-sweet chocolate chips to this batch.  Transfer oat mixture to prepared pan and spread out in even layer.

5. Bake until top is golden, and edges appear to set, appoximately 15 minutes (this results in a chewy bar.  If you prefer yours more crispy, bake for an additional 5-10 minutes). 

6.Cool in pan on rack 5 minutes, the cut into 4 squares. Cut each square into 4 triangles (mixture will be soft). Allow flapjacks to cool completely in pan before serving.

 

 

7. Make sure you share with your friends too!

 

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Cooking for Kids: Olympic Rainbow Trifle

Trifle is a traditional English dessert. Generally a combination of layered pound or sponge cake, fresh fruit and cream or custard. With London being the host of the 2012 Olympic games, what could be more appropriate for dessert than trifle this summer?

The flexibility of building a trifle is perfect for cooking with kids and our children in momstown Milton had a chance to create a Rainbow Trifle themselves. A messy trifle is a yummy trifle so get some of these ingredients into your kitchen and invite your children to create with you.

 

rainbow trifle

Ingredients for Olympic Rainbow Trifle

  • A variety of colourful fruit: red / green grapes, strawberries, raspberries, blueberries, pineapple, cherries, mango. About 3-4 cups worth.
  • Angel food cake or sponge cake cut into cubes
  • whipped cream, custard or Greek yogurt (1-2 cups) 
  • sprinkles

 

rainbow trifle 


Help your children wash and cut the fruit into bite-size pieces. Slice the cake into cubes or large pieces (the idea is each serving will have a scoop of everything).

rainbow trifle2

A glass or clear bowl is the best for trifle so the layers can be seen. The visual layers are super fun for kids to watch as the bowl fills up.

Help your child layer cake, cream, fruit, cake, cream fruit for a traditional trifle. Our momstown kids put cake, a variety of fruits and then whipped cream on the very top with sprinkles. Any way works that makes your kids happy! We said this was flexible!


A fun variations:
Tropical Twist - Mango's, Pinapple, tangerines, kiwi, passion fruit, coconut flakes

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Cooking with Kids: Back to School Oatmeal Applesauce Muffins

We all know what hungry kids are like - they get grumpy! Snacks that travel are so important to have around to help stop the grumpiness. Snacks are always needed, either to pack for school or in the diaper bag for snacktime.

These easy Oatmeal Applesauce Muffins are a yummy way to pack extra nutritional punch into a muffin. Also are super fun to make with your kids.

 

muffin 4


momstown Milton enjoyed making a batch of these muffins during their Junior Chef program and the kids gave them a full thumbs up for a delicious snack and ate the whole batch up!

 

Ingredients:
 
1 cup old fashioned rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. sugar
handful of raisins or nuts or flax seeds (optional)


Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.

muffin 1

In a separate bowl measure and whisk the dry ingredients together.

 

muffin 2

Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired. Do not over mix the batter or the muffins will be tough.

muffin 3

 

Spoon muffin mixture into muffin pan. Combine the cinnamon and sugar and top each muffin with some of the mixture. Bake for 20-25 minutes or until done.

Number of Servings: 12

Recipe Inspired by this one online at Spark People

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Cooking with Kids: Pineapple Upside Down Cake

Aloha! momstown Edmonton South loved the luau theme so much they continued with it in their Junior Chef program making Pineapple Upside-down Cupcakes! This recipe was fantastic to make with a group because there were a lot of ingredients and many different steps, everyone had a chance to add something into the bowl!

Thanks for the inspiration for these recipe from Big Mama’s Home Kitchen. Check out her full recipe here!

 

pineapple cupcakes

Cake Ingredients:

2 eggs
2/3 C white sugar
4 Tbsp pineapple juice
2/3 C all purpose flour
1 tsp baking powder
1/4 tsp salt

Topping:


1/4 cup butter (1/2 stick or 4 Tbsp)
2/3 C brown sugar
1-can pineapple rings
6-maraschino cherries

Preheat oven to 350 degrees.  Spray your muffin tins with non-stick cooking spray. 



pineapple 1


The moms in momstown decided to pre-measure the ingredients as it’s such a help to avoid the chaos when cooking with kids (smart!).  There are only dishes to put away afterwards and you don't have to worry about (re)consulting the recipe and making a mistake with so much distraction! (Ever added salt instead of sugar? I have!).

 

In a mixing bowl, add eggs, white sugar, and pineapple juice.  Beat for 2 minutes.  In a separate bowl, sift together the flour, baking powder, and salt.  Add to the wet ingredients and turn mixer back on for 2 minutes. 

 

pineapple 2


Nothing like baking with thirteen kids to teach a little patience (to all of us!)


In a small sauce pan, melt the butter and add the brown sugar.  Stir on low heat for one minute.



pineapple 3

Next came the fun part the kids loved - adding pineapple and cherries! Spoon a layer of the warm brown sugar mixture into the bottom of each muffin tin, then place a pineapple ring on top.  Add a cherry in the middle of each pineapple.   We cut the pineapple rings into thirds because they were too big to fit into the cupcake pan, if you use muffin pans the rings fit perfectly.


Pour cake mixture over to fill muffin tin 3/4 of the way full.  If you are using regular muffin tins, you will need to cut down the rings to fit or just use pineapple tidbits.


Bake regular cakes for 20 minutes.


Remove from the oven.  Let cool in pan for 3 minutes.  Run a knife around the edge of each cake to help loosen in case it sticks a little.  Place a wire cooling rack on top, and quickly flip over on top of sheet tray to catch extra drippings.

 

pineapple 4


Finished product! Pretty good for so many little 'helpers' in the kitchen and to top it off, they were delicious! Must have been all that extra mixing!

Aloha mamas! For more Luau inspiration check out our momstown Arts and Crafts blog for Hawaiian themed crafts and activities.
Inspiration for recipe came from


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Cooking with Kids: Banana Breakfast Popsicle

Ever found the more involved your kids are in what they eat, the MORE they eat? Ever found breakfast to be a sloooooow meal especially when you need to hustle to get kids up and out of the house?

 

Our momstown Edmonton South mamas came up with this brilliant Banana Breakfast Popsicle and gets your kids to both eat and stay busy during the chaotic morning rush!

 

banana breakfast popsicle


How great are these Healthy Popsicles to wake up to? They almost need no instruction! Froot Loops are a huge hit with the kids but they're great for moms on the go too made with Rice Krispies or Special K! Fun, easy and healthy - that's my kind of breakfast!

 

Prepping these "popsicles" is as easy as 1,2,3,4,5! Cut the banana into thirds, stick in a popsicle stick, dip in yogurt, roll in cereal, freeze! So simple your kids can do it for you or at least for themselves!



banana pops 1

 

banana pops 2

banana pops 3

Once you're done, lay them flat and freeze for a minimum of 20 minutes and you have a quick snack or breakfast ready to go! OR if your child wants to eat them right then and there - it's yummy then too!

 

To read more about the super ideas and activities from our momstown Edmonton South team, read their blog!

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